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Small group training
Small group training at Convoy
Is this you…
Are you unable to lift heavier?
Do you find it hard to maintain a workout routine?
Are you not seeing much results?
Unsure about your technique?
Want to give it your all and go next level with training?
Go next level with small group training
Join Convoy community to make results everytime you hit the gym.
Uplifting international community
Motivated group to help you break your limits
Tailored strength programs
Everyday classes
Classes in a small personal setting
Get every week stronger and fitter
Types of small group training at Convoy
Book a free intake to receive personalized advice on the classes that fit you best!
Strength Club
Build serious strength with expert coaching in a focused, supportive group. Perfect for those ready to lift heavier, improve technique, and see real progress. Beginner friendly.
Cross Training
A high-energy mix of strength and conditioning to boost your fitness and athletic performance. Ideal for anyone looking to train hard and improve all-around fitness. Given by CrossFit coaches.
BBB Lower body
Target your glutes, legs, and core with focused lower-body exercises designed to build bigger glutes, strength and a toned body. Beginner friendly.
Olympic Weightlifting
Master the art of Olympic lifts with focused coaching on your clean & jerk and snatch. technique, power, and precision. Ideal for anyone looking to improve strength, build explosiveness, and achieve their lifting goals.
Cardio 350+ calories
Push your endurance to the max with a high-intensity cardio workouts designed to burn 350+ calories. Perfect for anyone looking to boost stamina, energy, and overall fitness.
Specialized Courses
From time to time, we offer exclusive courses designed to help you master specific skills and make measurable progress. These courses, such as Calisthenics, Nutrition, Flexibility, or Sprinting, are created based upon requests.
Schedule small group training
Everyday: 06:00-22:00 Open gym (only for unlimited classes memberships available)
Monday 19:00-20:00 Cross Training
Tuesday 07:30-08:30 Strength Club
Tuesday 18:00-19:00 Strength Club
Wednesday 19:00-20:00 Strength Club
Thursday 19:00-20:00 Cross Training
Friday 08:00-09:00 Strength Club
Friday 17:00-18:00 Olympic Weightlifting
Saturday 10:00-11:00 BBB Lower body
Saturday 11:00 Cross Training
Sunday 10:00 Cardio 350+ Kcal
Disclaimer: sometimes we adjust the schedule upon current events. Check the link below for the latest live schedule.
