Open gym + Coaching at Convoy Gym

Get a personal key for open gym (everyday 06:00-22:00) and meet your coach every 4 weeks. You will get a personalized training plan, made by an expert coach.

Is this currently you:

❌ You walk into the gym without a clear plan.
❌ You’re not sure if your training is really effective.
❌ You’ve been stuck on the same exercises for weeks.
❌ Life is busy — and the gym keeps slipping down the list.

This is for you.

Imagine this:

✅ You walk into the gym with a clear personal program designed just for you.
✅ Seeing measurable progress every single week—strength going up, waistline going down, energy going up.

✅ When you get stuck or have questions, Matt coaches you every 4 weeks to break through plateaus.
✅ Having an expert coach by your side to hold you accountable, so quitting is no longer an option.

And the best part? You get all the guidance without the price tag of weekly personal training.

What is included in open gym + coaching

✅ You meet an expert coach evert 4 weeks
✅ A personal training program

✅ Open gym access everyday 06:00-22:00.

✅ A service rated 4,9 stars (99 reviews)

✅ Supportive environment

✅ Premium training space

✅ Affordable: It’s an affordable way to get expert guidance and maximum results, when you want and how many days you want.

Note: spots are limited and sell out every month!

We hear you, and got your back

Why we know how to help you:

6 Years of Army Service: discipline, structure, and resilience are in every aspect of training.

Athletic Experience: through representing the Netherlands in the Europe Cup with bobsleigh
Master of Science: we use a scientific, evidence-based approach

Hands-On Expertise: 15 years of coaching and competing

Proven Results: we have been transforming over 600 lives.

How to get started

Transform your fitness at ease, today!

1. Book an intake

Schedule your personalized 20-minute intake with a Convoy Gym coach.

2. Start your program

Choose your starting day and install your digital key to have access everyday 06:00-22:00.

3. See results

Discover newfound strength, athletic skills, energy and confidence.

Don't want to wait?

Secure Your Spot Now!

During your intake, you’ll have the opportunity to fill out the form to sign up—but why wait? Complete it now to get started faster and secure your place. Spots are limited, and we’ve just opened a few up. Don’t miss out—sign up here today before they’re gone!

Fitness coaching FAQ

1. What is fitness coaching at Convoy Gym?
Fitness coaching provides you with a personalized training plan created by our head coach. It includes guidance, progress tracking, and regular check-ins to help you achieve your fitness goals efficiently and effectively.

2. How often do I meet with the coach?
You’ll meet with the head coach every 4 weeks to review your progress, adjust your plan, and ensure you stay on track.

3. Is fitness coaching suitable for beginners?
Absolutely! Our head coach tailors every plan to your fitness level, whether you’re a beginner or an experienced athlete.

4. What’s included in the fitness coaching membership?

A personalized training plan designed to match your goals.

Regular progress check-ins every 4 weeks.

Access to Open Gym daily from 06:00–22:00.

5. How is fitness coaching different from personal training?
Fitness coaching provides a personalized plan and regular guidance but allows you to work independently in the gym. Personal training includes 1-on-1 sessions with a coach during every workout.

6. Can I combine fitness coaching with classes?
Yes! You can combine fitness coaching with any other Convoy membership to maximize your results.

7. How do I get started with fitness coaching?
You can sign up during your intake or complete the form online to secure your spot faster. Spots are limited, so act quickly!

8. Can I change my goals after starting?
Yes, your plan is flexible and will be adjusted during your check-ins to align with any new goals or progress.

9. How long does the program last?
Fitness coaching is ongoing and designed to support your goals for as long as you’re a member.

10. Why choose fitness coaching at Convoy Gym?
With a scientific, disciplined approach and years of experience, our coaching delivers measurable progress in a motivating and supportive environment.