Fitness Coaching at Convoy Gym

1. What is fitness coaching at Convoy Gym?
Fitness coaching provides you with a personalized training plan created by our head coach. It includes guidance, progress tracking, and regular check-ins to help you achieve your fitness goals efficiently and effectively.

2. How often do I meet with the coach?
You’ll meet with the head coach every 4 weeks to review your progress, adjust your plan, and ensure you stay on track.

3. Is fitness coaching suitable for beginners?
Absolutely! Our head coach tailors every plan to your fitness level, whether you’re a beginner or an experienced athlete.

4. What’s included in the fitness coaching membership?

A personalized training plan designed to match your goals.

Regular progress check-ins every 4 weeks.

Access to Open Gym daily from 06:00–22:00.

5. How is fitness coaching different from personal training?
Fitness coaching provides a personalized plan and regular guidance but allows you to work independently in the gym. Personal training includes 1-on-1 sessions with a coach during every workout.

6. Can I combine fitness coaching with classes?
Yes! You can combine fitness coaching with any other Convoy membership to maximize your results.

7. How do I get started with fitness coaching?
You can sign up during your intake or complete the form online to secure your spot faster. Spots are limited, so act quickly!

8. Can I change my goals after starting?
Yes, your plan is flexible and will be adjusted during your check-ins to align with any new goals or progress.

9. How long does the program last?
Fitness coaching is ongoing and designed to support your goals for as long as you’re a member.

10. Why choose fitness coaching at Convoy Gym?
With a scientific, disciplined approach and years of experience, our coaching delivers measurable progress in a motivating and supportive environment.