Menopause Program
During menopause, you lose significant strength, muscle mass, bone density, energy, and overall health.
Why is that?
During menopause, the following hormones decline: estrogen, progesterone, testosterone, and melatonin.
This decline during menopause leads to: reduced strength, decreased muscle mass, memory loss, brain fog, weaker bones, increased belly fat, anxiety, irritability, insomnia, hot flashes, and diminished skin quality.
Does this sound familiar?
- Do you notice a decrease in strength?
- Are you often tired?
- Are you irritable or anxious?
- Do you struggle to concentrate or remember things?
Do you have weight gain around your belly?
These changes are related to a drop in your hormone levels during menopause, and strength training boosts these levels again!
Improved Muscle Strength and Muscle Mass
More energy and improved sleep
Increased metabolism and less belly fat
Improved bone health (preventing osteoporosis)
Less joint pain and fatigue
Boosted self-confidence
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Contact us without obligation if you want to know more about personal training. We're 100% ready to help you achieve a fitter, healthier, and more satisfying life. Are you ready?
These people went before you...
In the Meantime... Read Our Blog Posts About Menopause!
6 tricks to navigate menopause smoothly
Menopause, a transformative phase in every woman’s life, can be a time of challenges and changes. But it doesn’t have to be a daunting journey. In this article, we’ll explore six tricks to help you glide through menopause with grace and vitality. One of the most powerful tools in your arsenal is strength training, and we’ll uncover why it’s a game-changer.
Verhelp overgangsklachten met krachttraining
Overgangsklachten kunnen een uitdagende periode in het leven van een vrouw markeren. Deze fase, die meestal begint tussen de leeftijd van 45 en 55 jaar, wordt gekenmerkt door een reeks veranderingen in het lichaam als gevolg van afnemende hormoonniveaus. Wat kan krachttraining hier tegen doen?