THE CHALLENGE IS ON:

GET YOUR DREAM BODY

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SEEN IN MEN'S HEALTH
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JOIN THE HUSTLE

CONVOY GYM IJBURG

Convoy Gym in IJburg is where you get the best workout of your life. We combine personal training, strength classes, WEIGHTLIFTING, POWERLIFTING and a motivating community to help you make real progress and reach your goals — together.

rug en schouders trainen

3 WAYS TO TRAIN AT CONVOY

WHY CONVOY GYM IJBURG?

At Convoy Gym, we go the extra mile — not because we have to, but because we love what we do.

Strength training, fitness, and performance are in our blood.

Founded in 2020, our 250m² gym welcomes a close community of locals and expats.

With a small, dedicated team and premium equipment, we deliver results that exceed expectations.als.

CONVOY VS TRAINMORE

WHAT TO EXPECT

With over 10 years of experience, Convoy Gym helps you get results — fast.

Our coaches bring expertise from the army, professional sports, and advanced training methods to make you stronger, leaner, and more confident.

At Convoy, we don’t just train — we build lasting strength and progress.

BEFORE AND AFTER
BEFORE AND AFTER
BEFORE AND AFTER
BEFORE AND AFTER
TIRED AND SHAPE
TIRED AND OUT OF SHAPE (600 x 600 px)2
before and after
BEFORE AND AFTER CONVOY

MOST COMMON RESULTS

AT CONVOY GYM WE ARE MAINLY FOCUSED ON GETTING STRONGER, FASTER AND MORE ATHLETIC.

WE MEASURE PROGRESS IN NUMBERS: Specific, Measurable, Achievable, Relevant, and Time-bound GOALS.

OUR MEMBERS FIND IT MOTIVATING AND ENCOURAGING!

POV: You stop training doing random workouts...and start with a program

SQUAT PROGRESS

POV: You finally loose your bellyfat

BEFORE AND AFTER

POV: you build a stronger body in 21 weeks

LEG PRESS PROGRESS

POV: after training in TrainMore you finally break your plateau in Convoy Gym

BENCH PRESS PROGRESS

WHAT PEOPLE SAY ABOUT CONVOY GYM

bij convoy gym denken ze met je mee, hebben mega veel kennis, zijn flexibel, professioneel, halen het beste uit je naar boven. En last but not least; ze zijn rete gezellig!

Carina
Ik train al m'n hele leven, maar wilde op mn 51e graag leren om (HEEL) zwaar te liften. Dat schijnt de sleutel te zijn om de (peri)menopauze fit door te komen: minder trainen, maar wel super zwaar. Celine heeft mij in 3 maanden tijd geleerd hoe je dit doet. Ik dacht dat ik al sterk was, maar heb meer progressie gemaakt dan ik me kon voorstellen! Ik vind Celine de beste PT die ik ooit heb getroffen. Ze is betrokken en heeft duidelijk veel kennis van zaken. Ze rekent precies uit welk programma bij je past en daagt je uit tot het uiterste. Ik kan veel meer dan ik dacht! Echt een top investering in mezelf.

Jildou
Got into personal trainings with Mat about half a year ago. I would easily say that this is the best PT experience I ever had. Very cautious to my health issues, great focus on technique and amazing community to be in. As a result in six month gained 13kg of muscle mass with some incredible performance results. Thank you guys!

ALEX
I'm working out with Matt for nearly a year now, and it literally changed my life. I wasn't consistent with my workout or my goals. Matt helped me to focus even in the busiest of times, and the more I saw my progress the more I got motivated. Now I push myself in each workout and still feel great afterwards. I definitely recommend working out with Matt and the Convoy 020 for people struggling with consistency, and want to change their habits. I really can't thank him enough.

EMRE

BOOK BEFORE IT'S FULL

IN 20 MINUTES WE WILL TALK ABOUT YOUR GOALS AND HOW WE CAN SUPPORT YOU. IF WE ARE A MATCH, WE CAN PLAN A NEXT APPOINTMENT.

WE ARE VERY DEDICATED, SO WE ONLY WELCOME MOTIVATED PEOPLE.

SO EVERY MONTH WE OPEN A FEW SPOTS..

ALL LEVELS ARE WELCOME, THE ONLY WAY IS UP!

Frequently Asked Questions (FAQ)

1. What makes Convoy Gym different from other gyms?

At Convoy Gym, we offer a truly personal fitness experience with tailored programs, expert coaching, and a supportive community. Our gym features premium equipment, a daylight-filled space, and serene water views, creating an inspiring environment for all fitness levels.



2. What is included in personal training at Convoy Gym?

Personal training includes a customized workout program, expert technique coaching, detailed progress tracking, and nutrition guidance. You’ll also have access to our Open Gym with a personal key, allowing you to train on your schedule.



3. Can I join Convoy Gym for Open Gym only?

Yes, we offer Open Gym Only memberships with access from 07:00 to 22:00 daily. Spots are limited, so reach out to secure your membership today!



4. What classes and programs does Convoy Gym offer?

We provide a variety of classes including Olympic Weightlifting, Strength Club, Cross Training, BBB Glutes, Cardio, and Specialized Courses. Each class is designed to deliver results while keeping the experience fun and engaging.



5. Do I need prior experience to join?

Not at all! Convoy Gym welcomes everyone—from beginners to experienced athletes. Our expert coaches will tailor programs to your level and guide you every step of the way.


 

6. What are the gym’s opening hours?

The gym is open from 07:00 to 22:00 daily for Open Gym access with a personal key. Class times and personal training sessions are scheduled separately.



7. How do I get started?

It’s easy! Book a free consultation to discuss your goals, tour the gym, and learn about our memberships. Click here to take the first step.



8. What results can I expect?

At Convoy, we guarantee progress within 90 days of following our personalized plans. Whether your goal is strength, fat loss, or overall fitness, we help you achieve measurable results.



9. Is nutrition coaching included?

Yes, all personal training memberships include nutrition guidance to complement your training and maximize results.



10. Where is Convoy Gym located?

We are located in IJburg, Bert Haanstrakade 2 Amsterdam, offering a convenient and inspiring location for your fitness journey.



Have more questions?

Contact us here on WhatsApp or make an appointment to visit us in IJburg to experience Convoy Gym firsthand!