Discover What Personal Training Should Be
Not seeing results at the gym?
You’re putting in the effort, but without the right plan and guidance, progress can feel slow or inconsistent.
That’s where personal training makes the difference.
At Convoy, we’ve helped over 500 people, from busy professionals to complete beginners — get stronger, leaner, and more confident through a personal approach that works.
With over 10 years of coaching experience, a background in the army, a Master of Science, and international competition, we offer more than just workouts. We give you structure, expert coaching, and a clear path to real, lasting results.
We move from A to B together. Let’s get started!
Start your journey to incredible transformation results today...
Book your free consultation with our team and we can tailor a results-focused training program around your goals.
How our personal training service works
We don’t just offer sessions to have a good sweat and workout. We create a full plan around your goals and guide you every step of the way! With as little as 1 hour per week, you’ll get:
Personal training tailored to your level and goals
Expert coaching and progress tracking
Nutrition guidance and lifestyle tips
Weekly check-ins and real accountability
Your membership also includes free open gym access from 06:00 to 22:00, so you can train on your own with your custom plan in a quiet, well-equipped space.
You follow the plan. We coach you through it. And together, we get results, fast and long lasting.
What physical results can you expect?
Many of our members come to us after trying different gyms, diets, or programs without lasting success. At Convoy, our method works because we follow a proven system and a personal approach that leads to real progress.
Lower body fat percentage
Increased lean muscle mass
Noticeable strength gains (e.g. heavier lifts, more reps)
Improved posture and core stability
Better mobility and fewer aches or pains
Visible muscle tone, especially in glutes, legs, and upper body
Health Improvements
Lower blood pressure and healthier cholesterol levels
Improved insulin sensitivity and blood sugar control
Better sleep quality and recovery
Reduced joint pain or previous injuries thanks to proper movement patterns
Mental and Lifestyle Benefits
More energy throughout the day
Reduced stress and mental fatigue
Higher confidence and better body image
Increased motivation and discipline, even outside the gym
A consistent training routine that fits busy lives
Fitness & Performance
Faster and more powerful movement
Improved endurance and work capacity
Higher overall athletic performance
Better technique and body awareness