SMALL GROUP TRAINING

TRAIN IN A SMALL MOTIVATING GROUP

Most people stop making progress
• Workouts change every week with no long-term plan
• No one checks if your technique or load makes sense
• You train hard, but not smart
• Progress stalls and motivation drops

Consistency without direction doesn’t work.

Progress requires a program, feedback, and accountability.

HOW IT WORKS

You train in a small group

Groups are intentionally small, so coaches can:
Correct technique
Adjust weights
Push when needed
Scale intelligently
You get attention without the cost of 1:1 personal training.

You follow a real program

No random workouts

You train through:
• Progressive strength blocks
• Clear goals per cycle
• Logical volume & intensity
• Planned progression
• This is how results are built: week by week.

Types of classes

POWERLIFTEN

The main goal of powerlifting is to develop maximum strength in three core lifts: Squat Bench Press Deadlift

STRENGTH CLUB

The main goal of Strength Club is to build total-body strength and muscle through progressive, structured training.

GLUTES & CORE

The main goal of BBB Glutes & Core is to build strong, toned glutes and a defined core.

CROSS TRAINING

Each session combines weightlifting, cardio, and functional movements to challenge your body in different ways. You’ll build power, stamina, and athletic performance in a motivating, high-energy environment.

Book your group class here

Please book in advance to save your spot before-hand.