Get ready to level up your training game with expert tips and techniques. Explore a variety of training methodologies, workout routines, and exercise strategies to enhance your strength, endurance, and overall fitness. From beginner-friendly workouts to advanced training principles, this category is your go-to resource for maximizing your training potential.
7 Hacks your must know before Christmas
The holiday season is here, and that means merry gatherings, delightful feasts, and some well-deserved downtime. But amidst the festivities, let’s not lose sight of our fitness goals! I’ve got some golden tips to help us navigate through this jolly season while keeping our fitness game strong.
7 Traps why you cannot get rid of your bellyfat
Feeling trapped by stubborn belly fat? Discover the 7 common traps that might be sabotaging your weight loss goals and learn how to break free with Convoy’s personalized training and group fitness classes.
How Alex build 13 kilos of muscle mass within 6 months
Alex, a familiar face at Convoy, embarked on a life-altering journey in January 2022. Today, he’s here to share a story of personal growth and unparalleled achievement—a journey shaped by commitment, meticulous guidance, and relentless perseverance.
Alex’s inspiring weightloss journey at Convoy
Olex was your typical IT guru, clocking a solid decade in the digital realm. But there was a catch; the sedentary office lifestyle had transformed him into the ultimate couch potato, with a few extra kilograms to prove it! Olex’s story isn’t one of immediate athletic prowess; he’d flirted with various sports over the years – table tennis, tennis, rock climbing, and even the classic gym scene – but his sporting affairs usually ended quicker than a Tinder date.
How Cristyan went from 50 to 100 kilo bench press
Hey there Convoy community, it’s time for another jaw-dropping tale of transformation, and today’s star is none other than our very own Cristyan. Imagine this: from struggling with a single rep at 55 kilograms to casually benching 100 kilos for multiple reps like a stroll in the park. You read that right, not a typo – 100 kilograms! So, grab your popcorn because this success story is pure action-packed inspiration.
10 tips to grow muscles fast every time you hit the gym
Learn how to grow muscles fast every time you hit the gym. Discover essential tips, including compound exercises, progressive overload, nutrition, and the importance of personalized programming.
5 exercises you must know for bigger glutes
Strengthen and sculpt your glutes with these evidence-based exercises. Discover the science behind effective glute training and learn how to optimize your workouts for maximum results. Read now.
5 shocking facts of strength training
Looking to shed unwanted body fat? Understanding how strength training promotes fat burn is key to achieving your goals. Scientific research has revealed the powerful effects of resistance exercises on metabolism, fat oxidation, and body composition. By incorporating strength training into your fitness routine, you can boost your resting metabolic rate, tap into the afterburn effect, enhance fat burning, and preserve muscle mass. Moreover, the hormonal responses triggered by strength training further optimize your body’s ability to shed fat. Discover the science-backed insights that highlight the benefits of strength training for effective fat loss and improved overall body composition.