5 High protein breakfast ideas
Boost your results with these high-protein breakfast examples, like Greek yogurt with berries and nuts, egg white omelet, oatmeal with protein powder, protein smoothie, and hard-boiled eggs.
7 Traps why you cannot get rid of your bellyfat
Feeling trapped by stubborn belly fat? Discover the 7 common traps that might be sabotaging your weight loss goals and learn how to break free with Convoy’s personalized training and group fitness classes.
Alex’s inspiring weightloss journey at Convoy
Olex was your typical IT guru, clocking a solid decade in the digital realm. But there was a catch; the sedentary office lifestyle had transformed him into the ultimate couch potato, with a few extra kilograms to prove it! Olex’s story isn’t one of immediate athletic prowess; he’d flirted with various sports over the years – table tennis, tennis, rock climbing, and even the classic gym scene – but his sporting affairs usually ended quicker than a Tinder date.
How to loose fat, without working out
Fat loss doesn’t have to be solely exercise-driven. By understanding the science behind fat loss and applying these science-based strategies, you can achieve your goals without hours at the gym. Combine a balanced diet, quality sleep, stress management, and increased daily activities, and you’ll be well on your way to a healthier and leaner you.